Lose Weight and Move Better

When: 7:00 PM - 8:00 PM
Where: Roselle Park District

It can be difficult to maintain our waistline and keep up healthy habits over the summer but Chiropractic Physician, Dr. Erin Ducat, will share some practical ways on how to shed unhealthy weight and improve joint health without gimmicks or fad diets. She will discuss practical changes that make a big difference in your diet, how to integrate exercise into your lifestyle and why it’s important to not only move often but to move well. Exercise band, handouts and online video resources are included in the class fee.