Qigong

When: 6:30 PM - 8:30 PM
Where: Lake Park H.S. East

The inner health of the body is just as important as the outer health. Through the mind-body practice of qigong, participants improve health and longevity, boost their immune system and reduce stress. Using slow, gentle, graceful rocking and stretching motions, combined with deep relaxed breathing, participants improve circulation and digestion while also calming the mind and reducing tension and
anxiety. Heart rate and blood pressure also become regulated while boosting energy. The exercises are very effective and easy to learn. Students may choose to sit or stand as needed, making this class
suitable for all ages and abilities.