Be My Yoga ValentineWhen: Friday, February 14, 2020 6:00 PM - 8:00 PM
Where: JRC Lounge
Experience the art of yogic sleep, an enjoyable and easy practice that can be performed by everybody. Participants are guided through a detailed awareness of body and senses into a sleep meditation that allows the body and mind to slip into a deep state of relaxation. Brains switch from beta to alpha waves, and effortlessly transition from activity into meditation. Couples experience a deep connection to their loved one, reinforcing the bonds between them. Yoga Nidra has been found to reduce tension and anxiety, PTSD, persistent insomnia and chronic pain. Participants gain a sense of internal peace and leave feeling incredibly present, rested, relaxed, restored and rejuvenated. Bring mats, cushions and blankets in order to make yourself comfortable lying on the floor or sitting as needed. Both singles and couples are welcome.