Blood Circulation Exercises Where:
Johnston Rec Center - The Lounge Time:
Poor circulation is very often a silent killer as its symptoms may easily be overlooked.
Using a combination of self massage and simple exercises, participants improve their circulation in the hands, feet, face and body, while promoting cell growth and organ function. Good blood circulation also helps improve brain function and keeps your mind sharp and focused. Be prepared to remove your shoes and socks.
Class is located under Adult Variety on the registration site.