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Cooking Fun with Probiotics I


Where: Johnston Rec Center - The Lounge
Time: 6:00-8:00

Do you feel tired and sluggish, experience bloating or discomfort after eating, and/or spend hundreds of dollars on probiotics? If you answered yes to any of the above, this workshop is for you.

Learn what fermented foods are and their benefits, why you should eat fermented foods, and how fermented foods help to heal your gut and promote weight loss. Participants make sauerkraut and milk kefir, as well as tepache, a delicious fermented Mexican pineapple drink. Enjoy samples and leave with your own fermented creations, including kefir grains to make kefir at home.

Cooking Fun with Probiotics I (Code #103622-A1) is located under Adult Variety on the registration site.

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