Good Gut Health

When: Tuesday, September 10, 2019 6:00 PM - 8:00 PM
Where: Johnston Rec Center

Do you eat “healthy” but still experience gut problems? Do you want to learn more about gut health and how to start achieving it?

Learn how digestive health works and affects overall health. Gut healing dietary theories are discussed, and participants find out which ones may work best for them.

Finally, learn how to start incorporating all the information out there into your lifestyle. Optimal digestion tips are covered, and participants experience hands-on how to make quick-and-easy-to-digest snacks.

Class is located under Adult General on the registration site.