Modern World Meditation Time:
Mindfulness is the essential skill of concentration, clarity, equanimity, and being in the moment. Classes include guided breathing, silent sections and discussion. Ideal for beginners and the experienced alike, we will sample many different aspects of being mindful so no two classes are alike. Participants may choose to sit or lie, bringing the things you need to make yourself comfortable can be helpful. Classes are also available online via Zoom.
Yoga for Self Care (Code# #203595) costs $120/140 and is located under Adult Fitness on the registration site.