Power Packed Food for Sports and Nutrition

Date: Sunday, November 14, 2021
Time: 10A-12P

Learn what to consider for optimizing exercise performance by cooking your own fueling foods for an active lifestyle.

In this series we will explore what to consider for pre-workout, sustained energy, and post workout nutrition. Discover how easy it is to create your own homemade fuel to help you reach your fitness goals. Each class will cover basic nutrition considerations for exercise and performance. We will make two recipes per session for pre-workout, during activity or for sustained energy and post workout snacks.

9/26 - Prepare: Fuel plays a big role in allowing you to maintain your energy during your workout or to start your day right. Learn what you need to optimize your workouts.

10/17 - Sustain: Hitting the wall or a drop in energy during the day can leave you making poor choices and causing a big drop in your glycogen stores that can be hard to build back up after a high intensity or long endurance workout.

11/14 - Recover: Post workout nutrition is a key time to replenish spent energy and to repair the muscles you worked. Refuel properly and you will be ready to get back to it with energy and rebuilt muscle strength.

Power Packed Food for Sports and Nutrition (Code# #103457) is located under Adult Fitness on the registration site.

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