Restorative Yoga Time:
This yoga class caters to all fitness abilities by allowing participants to stand with a mat or use a chair for stability. Improve your flexibility, strength and range of motion while reversing the effects of aging through slow, deliberate movements and breath control. Props are used to support the body. Household items that can be used include bath towels, blankets, pillows and books.
The first session of this class runs June 9, 16 and 23 and is virtual through Zoom and costs $20/$30 for residents/non-residents. A link to the class will be emailed to the household email (please double check your email for accuracy) no later than one hour prior to the class start time. If you have not received the link, please contact Rebecca. Participants need a laptop with a webcam and microphone to participate.
The second session is outdoors and limited to 9 participants. Cost is $45/$65 for the six-week session. Location is TBD.
Restorative Yoga is located under Adult Fitness & Sports on the registration site.