With the entry into Phase 5, the Bloomingdale Park District is fully open with no capacity restrictions. There are, however, still some face covering restrictions. Read More...

Secret of Chinese Health Balls



Time: 6-9PM

Discover the secrets of Chinese Health Balls; an exercise system that has been in use for 2,000 years. They can improve strength, flexibility, dexterity and circulation in the fingers, hands and wrists. They can relieve joint stiffness and soreness and relax muscles and joints. Their use can reduce the risk of carpal tunnel syndrome, tendonitis, repetitive strain injury, rheumatism and arthritis. They are deeply relaxing, can help reduce stress, improve overall health, stimulate the mind and reduce the risk of cognitive decline, dementia and Alzheimer’s. Chinese Health Balls are available to use during class, or purchase or bring your own. Also available via Zoom

Secret of Chinese Health Balls (Code #403607) costs $30/$35 for residents/non-residents and is located under Adult Variety on the registration site.

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  • Best of Bloomingdale Award
  • Bloomingdale Chamber of Commerce
    Best of Bloomingdale Award
    Not for Profit (2017 & 2018)

  • National Gold Medal Award
  • Proud Recipient of the
    National Gold Medal Award (2006)
  • Illinois Distinguished Accredited Agency
  • Illinois Distinguished Accredited Agency
    (2005-2010)
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