Secrets of Chinese Health Ball Where:
JRC Lounge Time:
Discover the secrets of Chinese Health Balls; an exercise system that has been in use for 2,000 years. They can improve strength, flexibility, dexterity and circulation in the fingers, hands and wrists. They can relieve joint stiffness and soreness, relax muscles and joints. Their use can reduce the risk of carpal tunnel syndrome, tendonitis, repetitive strain injury, rheumatism and arthritis. They are deeply relaxing, can help reduce stress, improve overall health, stimulate the mind and reduce your risk of cognitive decline, dementia and Alzheimer’s.
Chinese Health Balls are available to use during class and can be purchased. Participants may also bring their own.
Cost is $$30/35. Secrets of Chinese Health Ball (Code #103605-A1) is located under Adult General on the registration site.