Secrets of the Chinese Health Ball Time:
Discover the secrets of Chinese Health Balls; an exercise system that has been in use for 2,000 years.
They can improve strength, flexibility, dexterity and circulation in the fingers, hands and wrists. They can relieve joint stiffness and soreness, and relax muscles and joints. Their use can reduce the risk of carpal tunnel syndrome, tendonitis, repetitive strain injury, rheumatism and arthritis. They are deeply relaxing, can help reduce stress, improve overall health, stimulate the mind, and reduce your risk of cognitive decline, dementia and Alzheimer’s.
Chinese Health Balls are available to use during class. Or purchase or bring your own. Also available via Zoom.
Secrets of the Chinese Health Ball (Code 203602) is located under Adult Variety on the registration site.