Tai Chi Ch'uan
Date: Thursday, November 4, 2021
Through practice, your mind can achieve an inner peace rarely experienced with other forms of exercise. This class helps you develop a harmony with the world on a physical, mental, emotional and ultimately, spiritual level. Practice strengthens the immune system, improves posture, balance, coordination, flexibility and strength, reduces blood pressure and stress, and releases tension allowing a feeling of positive energy to flow through your body. A1 Beginner, B1Continuing.
Tai Chi Ch'uan (Code# #103573) and is located under Adult Fitness on the registration site.