Tai Chi for Health



Time: 11A-12P

Tai Chi is a gentle, beautiful and flowing exercise routine that is a joy to perform. Gentle rocking and stretching movements improve circulation and digestion while reducing blood pressure and physical tension. Participants may choose to sit or stand as needed.

Tai Chi for Health (Code# #403558) costs $88/$108 and is located under Adult Fitness on the registration site.

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  • Best of Bloomingdale Award
  • Bloomingdale Chamber of Commerce
    Best of Bloomingdale Award
    Not for Profit (2017 & 2018)

  • National Gold Medal Award
  • Proud Recipient of the
    National Gold Medal Award (2006)
  • Illinois Distinguished Accredited Agency
  • Illinois Distinguished Accredited Agency
    (2005-2010)
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