Date: Wednesday, November 10, 2021
Improve your vertical with 15 minutes of Volley Performance training with the final 75 minutes of spiking drills from the left, middle and right side of the court. Learning to spike transition sets from the 10-foot line is introduced. Class drills keep players focused on reach and power while plyometric training enhances vertical jump and game performance.
Volleyball Performance (Code# #102392) and is located under Youth Fitness & Sports on the registration site.