Yoga Flow & Meditation Time:
Slow down, turn inward and let go in this gentle guided flow. Each class ends in a relaxing meditation. All levels are welcome! Please bring a water bottle and yoga mat to class. For virtual: a link to the class will be sent to the email address on file no later than one hours before the first class.
Yoga for Self Care (Code# #203553) costs $50/70 and is located under Adult Fitness on the registration site.