Yoga for Self Care Time:
Step onto your mat and into your highest potential with mind-body-spirit practices, including yoga poses, breathing exercises and mediation with an emphasis on self-care. All levels are welcome! Please bring a water bottle and yoga mat to class. For virtual: A link to the class will be sent out to the email address on file no later than one hours before the first class.
Yoga for Self Care (Code# #203545) costs $50/70 and is located under Adult Fitness on the registration site.