Yoga for Self-Care Time:
Step onto your mat and into your highest potential with mind-body-spirit practices, including yoga poses, breathing exercises and meditation with an emphasis on self-care. All levels are welcome! Please bring a water bottle and yoga mat to class. For virtual: A link to the class will be sent to the email address on file no later than one hour before the first class. Section V-virtual. A drop-in option is available. Drop-ins $12 per class.
Yoga for Self-Care (Code# #103535) is located under Adult Fitness on the registration site.